What is life coaching?

Life Coaching is a practice that involves assisting people to identify and realize their goals, dreams and aspirations by making them more self-aware and by developing their hidden and manifest talents and potential.

Not sure is life coaching is for you? Here are a some reasons why people seek life coaching:

  • To seek help in finding solutions to a problem or condition

  • To attain a goal which seems out of reach

  • To grow their business and/or career

  • To deal with a challenging professional relationship

  • To deal with transitions like career change, relocation, retirement, etc.

  • To discover their life’s purpose

  • To improve motivation

  • To become self-aware

  • To lead a more fulfilling life

  • To develop self-confidence and self-belief

  • To enhance lifestyle or quality of life

  • To enhance potential

  • To develop strengths or talents


The coach does this by:

·       Assisting clients to identify and build on their strengths.

·       Assisting clients to acknowledge weakness and focus on what’s working in their lives.

·       Helping the client set overriding and actionable goals.

·       Enabling the client to recognize and acknowledge the barriers that prevent them from doing what they want.

·       Assisting the client to identify and build on their strengths and overcome their weaknesses.

·       Providing the client with various tools and techniques, and support to achieve their goals.

·       Motivating the client to remain focused, maximize their performance and achieve success.